Ground beef
95% lean meat / 5% fat, raw
3 lb of ground beef (95% lean meat / 5% fat, raw) contains 1780 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (1268% of your Daily Value).
Nutrition Facts
For 3 lb of ground beef (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1780 | |
| Fats | 68g | 87% |
| Saturated fats | 30g | 148% |
| Trans fats | 3g | |
| Cholesterol | 843mg | 281% |
| Sodium | 897mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 291g | |
| Calcium | 122mg | 12% |
| Iron | 32mg | 404% |
| Potassium | 4702mg | 100% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 964mg | 175% |
| Copper | 1mg | 118% |
| Fluoride | 304μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.1mg | 6% |
| Niacin | 75mg | 467% |
| Pantothenic acid | 9mg | 177% |
| Phosphorus | 2691mg | 384% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 236μg | 430% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 190IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 30μg | 1268% |
| Vitamin B6 | 5mg | 410% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 3% |
| Zinc | 69mg | 629% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 20g | |
| Histidine | 9g | |
| Hydroxyproline | 4g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 11g | |
| Tryptophan | 1g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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