Ground beef
95% lean meat / 5% fat, crumbles, cooked, pan-browned
1 portion ( yield from 1/2 lb raw meat ) of ground beef (95% lean meat / 5% fat, crumbles, cooked, pan-browned) contains 297 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (80% of your Daily Value), vitamin b12 (180% of your Daily Value), and zinc (99% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 portion ( yield from 1/2 lb raw meat )
- 1 portion ( yield from 1/2 lb raw meat )
- 2 portion ( yield from 1/2 lb raw meat )
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 portion ( yield from 1/2 lb raw meat ) of ground beef (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 131mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 14mg | 1% |
| Iron | 5mg | 62% |
| Potassium | 707mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.2mg | 18% |
| Fluoride | 34μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 405mg | 58% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 14IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Ground beef 90% lean meat / 10% fat, crumbles, cooked, pan-browned
