Ground beef
90% lean meat / 10% fat, raw
530 grams of ground beef (90% lean meat / 10% fat, raw) contains 933 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (488% of your Daily Value).
Nutrition Facts
For 530 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 933 | |
| Fats | 53g | 68% |
| Saturated fats | 21g | 104% |
| Trans fats | 3g | |
| Cholesterol | 345mg | 115% |
| Sodium | 350mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 64mg | 6% |
| Iron | 12mg | 148% |
| Potassium | 1701mg | 36% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 0.4mg | 42% |
| Fluoride | 119μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 975mg | 139% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 74IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 12μg | 488% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 25mg | 231% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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