684 grams of ground beef (90% lean meat / 10% fat, raw) contains 1204 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (630% of your Daily Value).
Nutrition Facts
For 684 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1204 | |
| Fats | 68g | 88% |
| Saturated fats | 27g | 134% |
| Trans fats | 4g | |
| Cholesterol | 445mg | 148% |
| Sodium | 451mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 137g | |
| Calcium | 82mg | 8% |
| Iron | 15mg | 192% |
| Potassium | 2196mg | 47% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 452mg | 82% |
| Copper | 0.5mg | 55% |
| Fluoride | 153μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1259mg | 180% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 114μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 96IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 15μg | 630% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 5% |
| Zinc | 33mg | 298% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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