Ground beef
90% lean meat / 10% fat, raw
28 oz of ground beef (90% lean meat / 10% fat, raw) contains 1397 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (731% of your Daily Value).
Nutrition Facts
For 28 oz of ground beef (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1397 | |
| Fats | 79g | 102% |
| Saturated fats | 31g | 156% |
| Trans fats | 4g | |
| Cholesterol | 516mg | 172% |
| Sodium | 524mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 95mg | 10% |
| Iron | 18mg | 222% |
| Potassium | 2548mg | 54% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 525mg | 95% |
| Copper | 1mg | 64% |
| Fluoride | 178μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0.1mg | 3% |
| Niacin | 40mg | 252% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1461mg | 209% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 132μg | 240% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 111IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 18μg | 731% |
| Vitamin B6 | 3mg | 225% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 38mg | 346% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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