Ground beef

90% lean meat / 10% fat, raw

Ground beef
Fat 53%Protein 47%
Percent Calories

130 grams of ground beef (90% lean meat / 10% fat, raw) contains 229 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (120% of your Daily Value).

Nutrition Facts

For 130 grams of ground beef

NutrientValue%DV
Calories229
Fats13g 17%
Saturated fats5g 26%
Trans fats1g
Cholesterol85mg 28%
Sodium86mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium16mg 2%
Iron3mg 36%
Potassium417mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 10%
Fluoride29μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 1%
Niacin7mg 41%
Pantothenic acid1mg 16%
Phosphorus239mg 34%
Retinol5μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU18IU
Vitamin A5μg 1%
Vitamin B123μg 120%
Vitamin B60.5mg 37%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc6mg 57%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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