Ground beef
90% lean meat / 10% fat, raw
48 oz of ground beef (90% lean meat / 10% fat, raw) contains 2395 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (1253% of your Daily Value).
Nutrition Facts
For 48 oz of ground beef (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2395 | |
| Fats | 136g | 174% |
| Saturated fats | 53g | 267% |
| Trans fats | 7g | |
| Cholesterol | 885mg | 295% |
| Sodium | 898mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 272g | |
| Calcium | 163mg | 16% |
| Iron | 30mg | 381% |
| Potassium | 4368mg | 93% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 899mg | 164% |
| Copper | 1mg | 109% |
| Fluoride | 305μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 6% |
| Niacin | 69mg | 431% |
| Pantothenic acid | 8mg | 164% |
| Phosphorus | 2504mg | 358% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 191IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 30μg | 1253% |
| Vitamin B6 | 5mg | 386% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 65mg | 593% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 267% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 4g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 1g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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