Ground beef

90% lean meat / 10% fat, raw

Ground beef
Fat 53%Protein 47%
Percent Calories

170 grams of ground beef (90% lean meat / 10% fat, raw) contains 299 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (157% of your Daily Value).

Nutrition Facts

For 170 grams of ground beef

NutrientValue%DV
Calories299
Fats17g 22%
Saturated fats7g 33%
Trans fats1g
Cholesterol111mg 37%
Sodium112mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein34g
Calcium20mg 2%
Iron4mg 48%
Potassium546mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 14%
Fluoride38μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 1%
Niacin9mg 54%
Pantothenic acid1mg 20%
Phosphorus313mg 45%
Retinol7μg
Riboflavin (B2)0.3mg 20%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU24IU
Vitamin A7μg 1%
Vitamin B124μg 157%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc8mg 74%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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