Ground beef
90% lean meat / 10% fat, raw
1500 grams of ground beef (90% lean meat / 10% fat, raw) contains 2640 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (1381% of your Daily Value).
Nutrition Facts
For 1500 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2640 | |
| Fats | 150g | 192% |
| Saturated fats | 59g | 295% |
| Trans fats | 8g | |
| Cholesterol | 975mg | 325% |
| Sodium | 990mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 300g | |
| Calcium | 180mg | 18% |
| Iron | 34mg | 420% |
| Potassium | 4815mg | 102% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 992mg | 180% |
| Copper | 1mg | 120% |
| Fluoride | 336μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 0.2mg | 7% |
| Niacin | 76mg | 476% |
| Pantothenic acid | 9mg | 180% |
| Phosphorus | 2760mg | 394% |
| Retinol | 60μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 249μg | 453% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 210IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 33μg | 1381% |
| Vitamin B6 | 6mg | 426% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 72mg | 653% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 295% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 20g | |
| Histidine | 10g | |
| Hydroxyproline | 4g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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