Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled
900 grams of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 1836 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (1046% of your Daily Value).
Nutrition Facts
For 900 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1836 | |
| Fats | 96g | 123% |
| Saturated fats | 38g | 189% |
| Trans fats | 4g | |
| Cholesterol | 756mg | 252% |
| Sodium | 675mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 227g | |
| Calcium | 135mg | 14% |
| Iron | 25mg | 312% |
| Potassium | 3267mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 729mg | 133% |
| Copper | 1mg | 86% |
| Fluoride | 202μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 0.1mg | 5% |
| Niacin | 54mg | 339% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1944mg | 278% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 186μg | 339% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 90IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 25μg | 1046% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 57mg | 518% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 189% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 12g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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