23 oz of ground beef (85% lean meat / 15% fat, raw) contains 1402 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (590% of your Daily Value).
Nutrition Facts
For 23 oz of ground beef (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1402 | |
| Fats | 98g | 125% |
| Saturated fats | 37g | 186% |
| Trans fats | 6g | |
| Cholesterol | 443mg | 148% |
| Sodium | 430mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 98mg | 10% |
| Iron | 14mg | 170% |
| Potassium | 1924mg | 41% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 399mg | 73% |
| Copper | 0.4mg | 49% |
| Fluoride | 146μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1115mg | 159% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 91IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 14μg | 590% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 29mg | 266% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 186% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Beef, grass-fed Ground, raw
Ground beef 70% lean meat / 30% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Ground beef 90% lean meat / 10% fat, raw
