Ground beef
85% lean meat / 15% fat, raw
700 grams of ground beef (85% lean meat / 15% fat, raw) contains 1505 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (633% of your Daily Value).
Nutrition Facts
For 700 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1505 | |
| Fats | 105g | 135% |
| Saturated fats | 40g | 200% |
| Trans fats | 6g | |
| Cholesterol | 476mg | 159% |
| Sodium | 462mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 105mg | 11% |
| Iron | 15mg | 183% |
| Potassium | 2065mg | 44% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 428mg | 78% |
| Copper | 0.5mg | 52% |
| Fluoride | 157μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 33mg | 203% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1197mg | 171% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 98IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 15μg | 633% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 31mg | 285% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled
Ground beef 90% lean meat / 10% fat, raw
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
