750 grams of ground beef (85% lean meat / 15% fat, raw) contains 1613 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (678% of your Daily Value).
Nutrition Facts
For 750 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1613 | |
| Fats | 113g | 144% |
| Saturated fats | 43g | 214% |
| Trans fats | 6g | |
| Cholesterol | 510mg | 170% |
| Sodium | 495mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 113mg | 11% |
| Iron | 16mg | 196% |
| Potassium | 2213mg | 47% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 459mg | 83% |
| Copper | 1mg | 56% |
| Fluoride | 168μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1283mg | 183% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 119μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 105IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 16μg | 678% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 8% |
| Zinc | 34mg | 305% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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