Ground beef
85% lean meat / 15% fat, crumbles, cooked, pan-browned
250 grams of ground beef (85% lean meat / 15% fat, crumbles, cooked, pan-browned) contains 640 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (292% of your Daily Value).
Nutrition Facts
For 250 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 38g | 49% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 223mg | 74% |
| Sodium | 223mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 55mg | 6% |
| Iron | 7mg | 92% |
| Potassium | 1018mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.2mg | 26% |
| Fluoride | 56μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 595mg | 85% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 23IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 7μg | 292% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 17mg | 150% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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