Ground beef
80% lean meat / 20% fat, raw
3000 grams of ground beef (80% lean meat / 20% fat, raw) contains 7620 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (2675% of your Daily Value).
Nutrition Facts
For 3000 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7620 | |
| Fats | 600g | 769% |
| Saturated fats | 227g | 1137% |
| Trans fats | 35g | |
| Cholesterol | 2130mg | 710% |
| Sodium | 1980mg | 86% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 515g | |
| Calcium | 540mg | 54% |
| Iron | 58mg | 728% |
| Potassium | 8100mg | 172% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1692mg | 308% |
| Copper | 2mg | 203% |
| Fluoride | 672μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 510mg | 121% |
| Manganese | 0.3mg | 13% |
| Niacin | 127mg | 793% |
| Pantothenic acid | 15mg | 299% |
| Phosphorus | 4740mg | 677% |
| Retinol | 120μg | |
| Riboflavin (B2) | 5mg | 348% |
| Selenium | 450μg | 818% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 420IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 64μg | 2675% |
| Vitamin B6 | 10mg | 745% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 54μg | 45% |
| Zinc | 125mg | 1140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 227g | 1137% |
| Monounsaturated fats | 265g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 35g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 34g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 77g | |
| Glycine | 35g | |
| Histidine | 17g | |
| Hydroxyproline | 8g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 43g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 26g | |
| Serine | 21g | |
| Threonine | 20g | |
| Tryptophan | 3g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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