Ground beef
80% lean meat / 20% fat, raw
12 ½ oz of ground beef (80% lean meat / 20% fat, raw) contains 900 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (316% of your Daily Value).
Nutrition Facts
For 12 ½ oz of ground beef (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 71g | 91% |
| Saturated fats | 27g | 134% |
| Trans fats | 4g | |
| Cholesterol | 252mg | 84% |
| Sodium | 234mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 64mg | 6% |
| Iron | 7mg | 86% |
| Potassium | 957mg | 20% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.2mg | 24% |
| Fluoride | 79μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 560mg | 80% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 50IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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