Ground beef
80% lean meat / 20% fat, raw
1 ⁵⁄₁₆ lb of ground beef (80% lean meat / 20% fat, raw) contains 1496 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (525% of your Daily Value).
Nutrition Facts
For 1 ⁵⁄₁₆ lb of ground beef (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1496 | |
| Fats | 118g | 151% |
| Saturated fats | 45g | 223% |
| Trans fats | 7g | |
| Cholesterol | 418mg | 139% |
| Sodium | 389mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 106mg | 11% |
| Iron | 11mg | 143% |
| Potassium | 1590mg | 34% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 0.4mg | 40% |
| Fluoride | 132μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 930mg | 133% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 88μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 82IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 25mg | 224% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 223% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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