Ground beef
80% lean meat / 20% fat, raw
2 ¼ lb of ground beef (80% lean meat / 20% fat, raw) contains 2589 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (909% of your Daily Value).
Nutrition Facts
For 2 ¼ lb of ground beef (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2589 | |
| Fats | 204g | 261% |
| Saturated fats | 77g | 386% |
| Trans fats | 12g | |
| Cholesterol | 724mg | 241% |
| Sodium | 673mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 183mg | 18% |
| Iron | 20mg | 247% |
| Potassium | 2752mg | 59% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 575mg | 105% |
| Copper | 1mg | 69% |
| Fluoride | 228μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1610mg | 230% |
| Retinol | 41μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 143IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 22μg | 909% |
| Vitamin B6 | 3mg | 253% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 43mg | 387% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 77g | 386% |
| Monounsaturated fats | 90g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 3g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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