Ground beef

80% lean meat / 20% fat, raw

Ground beef
Fat 72%Protein 28%
Percent Calories

3 oz of ground beef (80% lean meat / 20% fat, raw) contains 216 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (76% of your Daily Value).

Nutrition Facts

For 3 oz of ground beef (85g)

NutrientValue%DV
Calories216
Fats17g 22%
Saturated fats6g 32%
Trans fats1g
Cholesterol60mg 20%
Sodium56mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium15mg 2%
Iron2mg 21%
Potassium230mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 6%
Fluoride19μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0.4%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus134mg 19%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU12IU
Vitamin A3μg 0.4%
Vitamin B122μg 76%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc4mg 32%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats8g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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