Ground beef
80% lean meat / 20% fat, raw
4 lb of ground beef (80% lean meat / 20% fat, raw) contains 4602 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (1616% of your Daily Value).
Nutrition Facts
For 4 lb of ground beef (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4602 | |
| Fats | 362g | 465% |
| Saturated fats | 137g | 687% |
| Trans fats | 21g | |
| Cholesterol | 1287mg | 429% |
| Sodium | 1196mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 311g | |
| Calcium | 326mg | 33% |
| Iron | 35mg | 439% |
| Potassium | 4892mg | 104% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1022mg | 186% |
| Copper | 1mg | 123% |
| Fluoride | 406μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 308mg | 73% |
| Manganese | 0.2mg | 8% |
| Niacin | 77mg | 479% |
| Pantothenic acid | 9mg | 180% |
| Phosphorus | 2863mg | 409% |
| Retinol | 72μg | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | 272μg | 494% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 254IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 39μg | 1616% |
| Vitamin B6 | 6mg | 450% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 33μg | 27% |
| Zinc | 76mg | 689% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 137g | 687% |
| Monounsaturated fats | 160g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 21g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 21g | |
| Histidine | 10g | |
| Hydroxyproline | 5g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 16g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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