5 ½ loaf ( yield from 1 lb raw meat ) of ground beef (80% lean meat / 20% fat, loaf, cooked, baked) contains 4326 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (768% of your Daily Value), vitamin b12 (1767% of your Daily Value), and zinc (966% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 5 ½ loaf ( yield from 1 lb raw meat ) of ground beef (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4326 | |
| Fats | 275g | 353% |
| Saturated fats | 105g | 524% |
| Trans fats | 13g | |
| Cholesterol | 1499mg | 500% |
| Sodium | 1141mg | 50% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 430g | |
| Calcium | 392mg | 39% |
| Iron | 44mg | 549% |
| Potassium | 4615mg | 98% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1378mg | 250% |
| Copper | 1mg | 149% |
| Fluoride | 381μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 324mg | 77% |
| Manganese | 0.2mg | 7% |
| Niacin | 79mg | 492% |
| Pantothenic acid | 10mg | 194% |
| Phosphorus | 3048mg | 435% |
| Retinol | 51μg | |
| Riboflavin (B2) | 3mg | 224% |
| Selenium | 346μg | 629% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 153IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 42μg | 1767% |
| Vitamin B6 | 6mg | 431% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 26μg | 21% |
| Zinc | 106mg | 966% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 105g | 524% |
| Monounsaturated fats | 122g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 13g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 28g | |
| Aspartic acid | 39g | |
| Cystine | 4g | |
| Glutamic acid | 64g | |
| Glycine | 29g | |
| Histidine | 14g | |
| Hydroxyproline | 7g | |
| Isoleucine | 19g | |
| Leucine | 34g | |
| Lysine | 36g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 22g | |
| Serine | 17g | |
| Threonine | 17g | |
| Tryptophan | 2g | |
| Tyrosine | 13g | |
| Valine | 21g | |
Similar Foods
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