1 ⅜ loaf ( yield from 1 lb raw meat ) of ground beef (80% lean meat / 20% fat, loaf, cooked, baked) contains 1081 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (192% of your Daily Value), vitamin b12 (442% of your Daily Value), and zinc (242% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 1 ⅜ loaf ( yield from 1 lb raw meat ) of ground beef (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1081 | |
| Fats | 69g | 88% |
| Saturated fats | 26g | 131% |
| Trans fats | 3g | |
| Cholesterol | 375mg | 125% |
| Sodium | 285mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 98mg | 10% |
| Iron | 11mg | 137% |
| Potassium | 1154mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.3mg | 37% |
| Fluoride | 95μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 762mg | 109% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 38IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 11μg | 442% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 27mg | 242% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
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