599 ⅔ grams of ground beef (80% lean meat / 20% fat, loaf, cooked, baked) contains 1523 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (270% of your Daily Value), vitamin b12 (622% of your Daily Value), and zinc (340% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 loaf ( yield from 1 lb raw meat )
- 1 loaf ( yield from 1 lb raw meat )
- 2 loaf ( yield from 1 lb raw meat )
Nutrition Facts
For 599 ⅔ grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1523 | |
| Fats | 97g | 124% |
| Saturated fats | 37g | 185% |
| Trans fats | 5g | |
| Cholesterol | 528mg | 176% |
| Sodium | 402mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 151g | |
| Calcium | 138mg | 14% |
| Iron | 15mg | 193% |
| Potassium | 1625mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 485mg | 88% |
| Copper | 0.5mg | 53% |
| Fluoride | 134μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1073mg | 153% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 15μg | 622% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 37mg | 340% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 3g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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