Ground beef And Bok Choy
1 serving of ground beef and bok choy contains 262 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
- Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Nutrition Facts
For 1 serving of ground beef and bok choy (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 23g | 29% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1444mg | 63% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 490mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2167μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 13μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 135mg | 19% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3617IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 31μg | 25% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
