Ground beef fried rice
1 batch of ground beef fried rice contains 3127 Calories The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (456% of your Daily Value), fiber (145% of your Daily Value), and potassium (106% of your Daily Value).
- Makes
- 1 batch
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 batch of ground beef fried rice (2.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3127 | |
| Fats | 119g | 153% |
| Saturated fats | 43g | 215% |
| Trans fats | 5g | |
| Cholesterol | 1334mg | 445% |
| Sodium | 2376mg | 103% |
| Carbs | 241g | 88% |
| Net carbs | 201g | |
| Fiber | 41g | 145% |
| Sugar | 2g | |
| Protein | 255g | |
| Calcium | 623mg | 62% |
| Iron | 32mg | 402% |
| Potassium | 4961mg | 106% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1244mg | 226% |
| Copper | 1mg | 159% |
| Fluoride | 205μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 470mg | 112% |
| Manganese | 7mg | 303% |
| Niacin | 56mg | 348% |
| Pantothenic acid | 11mg | 225% |
| Phosphorus | 2681mg | 383% |
| Retinol | 356μg | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 255μg | 464% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 1207IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 22μg | 913% |
| Vitamin B6 | 5mg | 362% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 191IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 11μg | 9% |
| Zinc | 50mg | 452% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 17g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |