Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps
Fat 62%Carbs 21%Protein 18%
Percent Calories

1 serving of ground beef lettuce wraps contains 498 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together honey, mirin, soy sauce, rice wine vinegar, sesame oil, ginger, and white pepper in a bowl to create the sauce. Set aside.
  2. Heat one-third of the coconut oil in a pan and cook rice noodles according to package instructions.
  3. In a sauté pan, heat the remaining coconut oil. Brown the ground beef and add minced garlic.
  4. When the beef is nearly cooked, add water chestnuts, mushrooms, salt, and black pepper. Stir in the prepared sauce and chopped scallions.
  5. Serve the beef mixture in large lettuce leaves and enjoy.

Nutrition Facts

For 1 serving of ground beef lettuce wraps (237g)

NutrientValue%DV
Calories498
Fats34g 44%
Saturated fats18g 88%
Trans fats1g
Cholesterol80mg 27%
Sodium410mg 18%
Carbs26g 9%
Net carbs24g
Fiber1g 5%
Sugar11g
Protein22g
Calcium38mg 4%
Iron4mg 48%
Potassium460mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene321μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 16%
Fluoride26μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin6mg 37%
Pantothenic acid1mg 19%
Phosphorus238mg 34%
Retinol5μg
Riboflavin (B2)0.3mg 20%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU550IU
Vitamin A31μg 3%
Vitamin B122μg 101%
Vitamin B60.4mg 33%
Vitamin C2mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K25μg 21%
Zinc5mg 46%
Sugars
Sugar11g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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