Ground bison
Grass-fed, cooked
21 ⁵⁄₁₆ oz of ground bison (Grass-fed, cooked) contains 1081 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of vitamin b12 (614% of your Daily Value).
Nutrition Facts
For 21 ⁵⁄₁₆ oz of ground bison (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1081 | |
| Fats | 52g | 67% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 429mg | 143% |
| Sodium | 459mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 154g | |
| Calcium | 85mg | 8% |
| Iron | 19mg | 241% |
| Potassium | 2132mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 587mg | 107% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | – | |
| Niacin | 36mg | 225% |
| Pantothenic acid | – | |
| Phosphorus | 1287mg | 184% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 188μg | 342% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 614% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 32mg | 293% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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