Ground bison
Grass-fed, raw
450 grams of ground bison (Grass-fed, raw) contains 657 Calories. The macronutrient breakdown is 0.1% carbs, 44% fat, and 55% protein. This is a good source of vitamin b12 (364% of your Daily Value).
Nutrition Facts
For 450 grams of ground bison
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 32g | 42% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 248mg | 83% |
| Sodium | 315mg | 14% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 50mg | 5% |
| Iron | 13mg | 156% |
| Potassium | 1476mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | – | |
| Niacin | 24mg | 150% |
| Pantothenic acid | – | |
| Phosphorus | 873mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 364% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 5% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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