Ground Chicken Pasta Stir-fry

Ingredients

• NuPasta: Konjac Angel Hair

  nuPasta

  210g

• Pepper

  Spices, black

  2 tbsp or 13g

• Chili powder

  Spices

  2 tbsp or 15g

• Cooking Spray 100% Extra Virgin Olive Oil

  1 spray or 100g

• Extra Lean Ground Chicken

  Walmart

  16 oz or 454g

• Mini Sweet Peppers

  Kroger Brand

  3 peppers or 100g

• White Onion

  Freshdirect

  ½ medium or 55g

• Honey

  1 tbsp or 21g

• Tomato Ketchup low sodium and sugar

  Reduced Salt and Sugar - H.J. Heinz Company

  17g

• Red wine vinegar

  1 tbsp or 15g

• Minced Garlic

  Nature's Place

  15g

• Coconut Aminos

  Coconut Secret

  2 tsp or 10g

Directions

1. SWEET & SOUR SAUCE: - Coconut Aminos - Honey - Ketchup (lower sodium & sugar) - Red Wine Vinegar - Minced Garlic ... CHICKEN: - Ground Chicken - Onion - Mini Sweet Peppers - Chili Powder (any amount you want) - Black Pepper (any amount you want)
2. NU PASTA: Follow direction on back of box. For Final step on box just move into the main stir-fry pan with the chicken, and all other ingredients.
3. Mix Sweet & Sour Sauce ingredients in a bowl. Place empty bowl on food scale. After adding each ingredient hit the tare/zero button.
4. Chop Onion & Peppers ( I like to use 1 of each color pepper)
5. In larger main, stir-fry pan, spray quickly (2-3 second spray). DO NOT USE OLIVE OIL IF YOU ARE TRYING TO LOSE WEIGHT. Use the spray!
6. Add the meat and let it cook. flipping/mixing it around. approx. 5 mins
7. Add onion and peppers to that pan with the chicken. Shake on as much chili powder and black pepper as you prefer. I do about 10-20 shakes each.
8. Add the pasta from it's pan into the main stir-fry pan. stir for 30 seconds
9. add the sauce. Stir for another 30-60 seconds.
10. Lastly, scoop it all out of stir-fry pan into 2 equally sized containers.