Ground deer

Game meat, raw

Fat 42% Protein 58%
Percent Calories

100 grams of ground deer (Game meat, raw) contains 157 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 100 grams of ground deer

Nutrient Value %DV
Calories 157
Fats 7g 9%
Saturated fats 3g 17%
Trans fats
Cholesterol 80mg 27%
Sodium 75mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 11mg 1%
Iron 3mg 37%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 16%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 36%
Pantothenic acid 1mg 14%
Phosphorus 201mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 78%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugar 0g
Saturated fats 3g 17%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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