Ground pork

72% lean / 28% fat, raw

Fat 80% Protein 19%
Percent Calories

1 oz of ground pork (72% lean / 28% fat, raw) contains 89 Calories. The macronutrient breakdown is 1% carbs, 80% fat, and 19% protein. This has a relatively high calorie density, with 314 Calories per 100g.

Nutrition Facts

For 1 oz of ground pork (28g)

Nutrient Value %DV
Calories 89
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 22mg 7%
Sodium 20mg 1%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 5mg 0.5%
Iron 0.3mg 3%
Potassium 50mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 1%
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugar 0g
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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