Ground pork

96% lean / 4% fat, cooked, crumbles

Ground pork
Fat 34% Protein 66%
Percent Calories

100 grams of ground pork (96% lean / 4% fat, cooked, crumbles) contains 187 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 187
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 84mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 428mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 0mg 5%
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 1%
Niacin 11mg 69%
Pantothenic acid 1mg 17%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.5mg 37%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 36%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugar 0g
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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