Ground pork

96% lean / 4% fat, cooked, pan-broiled

Fat 30% Protein 69%
Percent Calories

100 grams of ground pork (96% lean / 4% fat, cooked, pan-broiled) contains 185 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 69% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 185
Fats 6g 8%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 85mg 28%
Sodium 88mg 4%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 415mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 95mg 17%
Copper 0mg 4%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 10mg 64%
Pantothenic acid 1mg 17%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 35%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 3mg 24%
Sugar 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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