Ground Turkey, Bean & Walnut Stir-Fry

Ground Turkey, Bean & Walnut Stir-Fry
Fat 54% Carbs 11% Protein 35%
Percent Calories

1 serving of ground turkey, bean & walnut stir-fry contains 313 Calories. The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).

4 servings
Cook Time
15 minutes



  1. Heat skillet over high heat. Brown ground turkey. Remove turkey from pan; add olive oil. Toss green beans in olive oil and cook on high heat until tender. Add garlic, salt and walnuts to the green beans and cook for a minute or two. Lastly add in ground turkey and cook for another minute. Serve hot!

Nutrition Facts

For 1 serving of ground turkey, bean & walnut stir-fry (225g)

Nutrient Value %DV
Calories 313
Fats 19g 25%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 651mg 28%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 12%
Sugar 2g
Protein 28g
Calcium 74mg 7%
Iron 3mg 32%
Potassium 528mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 65μg
Beta carotene 269μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.4mg 40%
Fluoride 0μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 43%
Niacin 8mg 51%
Pantothenic acid 2mg 30%
Phosphorus 339mg 48%
Retinol 23μg
Riboflavin (B2) 0.3mg 22%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 578IU
Vitamin A 48μg 5%
Vitamin B12 1μg 47%
Vitamin B6 1mg 60%
Vitamin C 13mg 14%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 42μg 35%
Zinc 3mg 31%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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