Ground Turkey Rice Bowl

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Ground turkey

  Poultry food products, raw

  12 oz or 342g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Spinach

  Raw

  3 cup or 90g

• Edamame

  Frozen, unprepared

  ½ cup or 59g

• Cucumber

  With peel, raw

  1 cup slices or 104g

Directions

1. Cook the rice according to package instructions.
2. Preheat a pan over medium heat. Add the olive oil and ground turkey, seasoning with onion powder, garlic powder, salt, and pepper. Cook, breaking turkey into small pieces and stirring occasionally, until fully cooked through, about 8 to 10 minutes.
3. Add the edamame and spinach to the pan with the turkey and cook until edamame is heated through and spinach is wilted.
4. Assemble the bowl by placing cooked rice at the bottom, then top with turkey mixture and cucumber slices.