Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Ingredients

• Zucchini

  Summer squash, italian style, canned

  14 oz or 397g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Canned black beans

  Low sodium, drained

  ¾ cup or 195g

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  ¾ cup kernels or 123g

• Tomatoes

  Green, raw

  1 large or 182g

• Jalapeno

  DoubleDave's Pizzaworks

  100g

• Garlic

  Raw

  1 cloves, minced or 3g

• Cilantro

  Coriander - Freshdirect

  2 tablespoon or 2g

• Cumin

  Spices, cumin seed

  1 ¼ tsp, whole or 3g

• Salt

  Table

  1 ¼ tsp or 8g

• Water

  Plain, clean water

  ¼ cup or 59g

• Limes

  Raw

  1 fruit or 67g

Directions

1. Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
2. Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
3. Push the meat to the side, add the onion and tomato paste and cook 1 minute.
4. Add the black beans, corn, tomato, jalapeno pepper, garlic, cilantro and stir with 1/4 cup water.
5. Add the zucchini remaining 1/4 teaspoon salt and cumin.
6. Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
7. Serve with lime wedges and more cilantro if desired.
8. Source: www.skinnytaste.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/

Similar Foods

• Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
• Zucchini, Black Bean and Rice Skillet
• Black Bean Chili with Paprika Yogurt and Zucchini Ribbons
• Grilled Zucchini Nachos
• Iron-Skillet Succotash
• Vegetarian Enchilada Quinoa Bake