Ground PORK Skillet with Zucchini, Corn, Black Beans and Tomato

Ground PORK Skillet

Carbs 17%Fat 59%Protein 24%
Percent Calories

1 servings of ground pork skillet with zucchini, corn, black beans and tomato (Ground PORK Skillet) contains 743 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  2. Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  3. Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  4. Add the black beans, corn, tomato, jalapeno pepper, garlic, cilantro and stir with 1/4 cup water.
  5. Add the zucchini remaining 1/4 teaspoon salt and cumin.
  6. Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  7. Serve with lime wedges and more cilantro if desired.
  8. Source: www.skinnytaste.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/

Nutrition Facts

For 1 servings of ground pork skillet with zucchini, corn, black beans and tomato (526g)

NutrientValue%DV
Calories743
Fats48g 62%
Saturated fats18g 89%
Trans fats0g
Cholesterol162mg 54%
Sodium1704mg 74%
Carbs32g 12%
Net carbs25g
Fiber7g 25%
Sugar4g
Protein44g
Calcium90mg 9%
Iron5mg 59%
Potassium1274mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene29μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 35%
Fluoride0.3μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium95mg 23%
Manganese0.5mg 21%
Niacin11mg 71%
Pantothenic acid2mg 41%
Phosphorus533mg 76%
Retinol5μg
Riboflavin (B2)1mg 53%
Selenium57μg 104%
Theobromine0mg
Thiamine2mg 153%
Vitamin A IU649IU
Vitamin A45μg 5%
Vitamin B122μg 66%
Vitamin B61mg 85%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc6mg 54%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g