Ground Turkey Tacos

2 serving of ground turkey tacos contains 1065 Calories The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (161% of your Daily Value), potassium (32% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Heat olive oil in a pan over medium heat. Add ground turkey and cook until no longer pink, about 5-8 minutes. Stir in taco seasoning and any water as per package instructions. Cook for a few more minutes until well combined.
- Warm the tortillas in a separate pan or microwave if desired.
- Assemble tacos by layering cooked turkey, shredded lettuce, diced tomatoes, and shredded cheese onto each tortilla. Enjoy!
Nutrition Facts
For 2 serving of ground turkey tacos (712g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1065 | |
Fats | 54g | 69% |
Saturated fats | 19g | 97% |
Trans fats | 1g | |
Cholesterol | 294mg | 98% |
Sodium | 1299mg | 56% |
Carbs | 56g | 20% |
Net carbs | 50g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 90g | |
Calcium | 607mg | 61% |
Iron | 8mg | 101% |
Potassium | 1514mg | 32% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 125μg | |
Beta carotene | 5517μg | |
Caffeine | 0mg | |
Choline | 208mg | 38% |
Copper | 1mg | 63% |
Fluoride | 53μg | |
Folate (B9) | 298μg | 75% |
Lycopene | 3191μg | |
Magnesium | 139mg | 33% |
Manganese | 1mg | 31% |
Niacin | 27mg | 171% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 1184mg | 169% |
Retinol | 213μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 114μg | 208% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 10090IU | |
Vitamin A | 679μg | 75% |
Vitamin B12 | 4μg | 163% |
Vitamin B6 | 2mg | 164% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 112μg | 94% |
Zinc | 11mg | 99% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 10g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |