Ground Turkey & Vegetable Skillet
1 serving of ground turkey & vegetable skillet contains 395 Calories The macronutrient breakdown is 21% carbs, 35% fat, and 44% protein. This is a good source of protein (82% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 3 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat skillet over high heat. Brown ground turkey. Remove turkey from pan. Chop veggies and add to skillet; cook until soft. Add garlic. Add in ground turkey and tamari; cook for another minute.
Nutrition Facts
For 1 serving of ground turkey & vegetable skillet (656g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1285mg | 56% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 46g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 40% |
| Potassium | 1147mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 1538μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 3834μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2691IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |