Ground veal


Fat 61% Protein 39%
Percent Calories

1 oz of ground veal (Raw) contains 56 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (27% of your Daily Value).

Nutrition Facts

For 1 oz of ground veal (28g)

Nutrient Value %DV
Calories 56
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 14mg 5%
Sodium 29mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 3mg 0.3%
Iron 0.4mg 5%
Potassium 56mg 1%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 3%
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 6%
Sugar 0g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods