Ground veal
Raw
32 oz of ground veal (Raw) contains 1781 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (859% of your Daily Value).
Nutrition Facts
For 32 oz of ground veal (904g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1781 | |
| Fats | 118g | 151% |
| Saturated fats | 46g | 231% |
| Trans fats | 6g | |
| Cholesterol | 443mg | 148% |
| Sodium | 931mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 168g | |
| Calcium | 108mg | 11% |
| Iron | 12mg | 155% |
| Potassium | 1790mg | 38% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 872mg | 159% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 280mg | 67% |
| Manganese | 0.1mg | 3% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1781mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 859% |
| Vitamin B6 | 4mg | 310% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 461IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 13μg | 11% |
| Zinc | 23mg | 206% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 231% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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