Groundnut Chutney
Tiffins and Chutneys
1 serving of groundnut chutney (Tiffins and Chutneys) contains 2123 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 15% protein. This is a good source of protein (137% of your Daily Value), fiber (131% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- 1. Heat 1 tbsp oil in a pan; add the red chillies and groundnuts and roast lightly, until the groundnuts turn light brown in colour. Allow it to cool. 2. Grind the groundnuts, chillies, tamarind, jaggery, coconut, coriander leaves, and salt (to taste) to a coarse paste. If needed, add a little oil to adjust the consistency of the chutney. 3. Heat 1 tbsp oil in a pan. Add the mustard seeds. Once they have spluttered, add the cumin seeds and allow it to lightly toast. 4. Add this tempering to the chutney and mix well. Serve.
Nutrition Facts
For 1 serving of groundnut chutney (598g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2123 | |
Fats | 157g | 201% |
Saturated fats | 42g | 212% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7844mg | 341% |
Carbs | 100g | 36% |
Net carbs | 63g | |
Fiber | 37g | 131% |
Sugar | 37g | |
Protein | 77g | |
Calcium | 225mg | 23% |
Iron | 10mg | 128% |
Potassium | 258mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 20% |
Fluoride | 0.4μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 29% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 223mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 305IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 37g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 42g | 212% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |