Groundnut Chutney

Tiffins and Chutneys

Fat 67%Carbs 19%Protein 15%
Percent Calories

1 serving of groundnut chutney (Tiffins and Chutneys) contains 2123 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 15% protein. This is a good source of protein (137% of your Daily Value), fiber (131% of your Daily Value), and calcium (23% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. 1. Heat 1 tbsp oil in a pan; add the red chillies and groundnuts and roast lightly, until the groundnuts turn light brown in colour. Allow it to cool. 2. Grind the groundnuts, chillies, tamarind, jaggery, coconut, coriander leaves, and salt (to taste) to a coarse paste. If needed, add a little oil to adjust the consistency of the chutney. 3. Heat 1 tbsp oil in a pan. Add the mustard seeds. Once they have spluttered, add the cumin seeds and allow it to lightly toast. 4. Add this tempering to the chutney and mix well. Serve.

Nutrition Facts

For 1 serving of groundnut chutney (598g)

NutrientValue%DV
Calories2123
Fats157g 201%
Saturated fats42g 212%
Trans fats0g
Cholesterol0mg 0%
Sodium7844mg 341%
Carbs100g 36%
Net carbs63g
Fiber37g 131%
Sugar37g
Protein77g
Calcium225mg 23%
Iron10mg 128%
Potassium258mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene178μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 29%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus223mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU305IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K14μg 12%
Zinc2mg 15%
Sugars
Sugar37g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats42g 212%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g