Grown-Up PB&J Toast
2 servings of grown-up pb&j toast contains 452 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (46% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Toast the bread, and spread almond butter on toast.
- Chop nectarine into small cubes. In a small bowl, mix the chopped nectarines and blackberries. Spoon the fruit mixture on top of the toast.
- Drizzle honey on top of fruit toast. Serve immediately.
Nutrition Facts
For 2 servings of grown-up pb&j toast (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 258mg | 11% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 46% |
| Sugar | 24g | |
| Protein | 16g | |
| Calcium | 231mg | 23% |
| Iron | 3mg | 42% |
| Potassium | 787mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 76% |
| Fluoride | 0.5μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 2mg | 105% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 334mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 627IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 8g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |