Gruyere cheese

Gruyere cheese
Fat 71% Protein 29%
Percent Calories

1 cup, shredded of gruyere cheese contains 446 Calories. The macronutrient breakdown is 0.3% carbs, 71% fat, and 29% protein. This is a good source of protein (57% of your Daily Value) and calcium (109% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of gruyere cheese (108g)

Nutrient Value %DV
Calories 446
Fats 35g 45%
Saturated fats 20g 102%
Trans fats
Cholesterol 119mg 40%
Sodium 771mg 34%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 32g
Calcium 1092mg 109%
Iron 0.2mg 2%
Potassium 87mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 4%
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 1mg 12%
Phosphorus 653mg 93%
Retinol 289μg
Riboflavin (B2) 0.3mg 23%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1024IU
Vitamin A 293μg 33%
Vitamin B12 2μg 72%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 26IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 4mg 38%
Sugar 0.4g
Saturated fats 20g 102%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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