Guacamole
4 serving of guacamole contains 607 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of fiber (88% of your Daily Value), potassium (40% of your Daily Value), and magnesium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of guacamole (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 54g | 69% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 12g | |
| Fiber | 25g | 88% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 1865mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 232μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 65% |
| Fluoride | 0.3μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 24% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 534IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
