Guacamole - Homemade
6 servings of guacamole - homemade contains 330 Calories The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of fiber (49% of your Daily Value), potassium (35% of your Daily Value), and vitamin a (103% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Peel and mash avocados in a medium serving bowl.
- Stir in diced onion, minced garlic, diced tomato, juice of 1 lime, salt and pepper.
- Taste and season with additional lime juice and salt and pepper, if necessary.
- Chill for half an hour to blend flavors.
- Recipe inspired by: http://allrecipes.com/recipe/14064/easy-guacamole/
- Recipe by: Jerryw (source: https://www.eatthismuch.com/recipe/nutrition/guacamole-homemade,1378611/)
Nutrition Facts
For 6 servings of guacamole - homemade (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 609mg | 26% |
| Carbs | 28g | 10% |
| Net carbs | 15g | |
| Fiber | 14g | 49% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 1656mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 527μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.4μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1289IU | |
| Vitamin A | 928μg | 103% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 57μg | 48% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |