Guacamole Pizza
2 serving of guacamole pizza contains 621 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (64% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Warm a whole wheat pita in the microwave for 15 to 20 seconds. Mash 1/4 of an avocado and spread it onto the pita.
- Heat a non-stick skillet over medium heat. Fry the egg until the yolk reaches your desired doneness, then place it on top of the pita with avocado. Season with salt, pepper, and garlic powder. Enjoy!
Nutrition Facts
For 2 serving of guacamole pizza (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 40g | 52% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 716mg | 31% |
| Carbs | 50g | 18% |
| Net carbs | 32g | |
| Fiber | 18g | 64% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 91mg | 9% |
| Iron | 5mg | 59% |
| Potassium | 1235mg | 26% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 1mg | 72% |
| Fluoride | 15μg | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 59% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 412mg | 59% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 835IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |