Guacamole Pizza
2 serving of guacamole pizza contains 526 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (49% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Warm up a whole wheat pita in the microwave for 15 to 20 seconds. Mash1/4 of an avocado and spread onto pita.
- Heat a non-stick skillet over medium heat. Fry egg until yolk reaches desired doneness. Place on top of pita/avocado. Season with salt, pepper, and garlic powder. Enjoy!
Nutrition Facts
For 2 serving of guacamole pizza (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 713mg | 31% |
| Carbs | 45g | 16% |
| Net carbs | 31g | |
| Fiber | 14g | 49% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 85mg | 8% |
| Iron | 4mg | 55% |
| Potassium | 950mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 381mg | 54% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 741IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
