Gundry Arugula Salad with Chicken (EGG) and Lemon Vinaigrette

Ingredients

• Avocado oil

  14g

• Egg

  Whole, fresh eggs

  1 jumbo or 63g

• Lemon juice

  Raw

  15g

• Salt

  Table

  1 dash or 0.4g

• Lemon zest

  2g

• Olive oil

  Salad or cooking

  30g

• Lemon juice

  Raw

  15g

• Salt

  Table

  1 dash or 0.4g

• Arugula

  Raw

  30g

• Mushrooms

  White, raw

  35g

Directions

1. Recipe by: Tamrika (source: https://www.eatthismuch.com/recipe/nutrition/gundry-arugula-salad-with-chicken-and-lemon-vinaig,1460803/)
2. Note that this recipe uses the same dressing that’s in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Step 2 MAKE THE CHICKEN. Heat the avocado oil in a small skillet over high heat. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. Sauté the chicken strips for about 2 minutes; turn them and sauté for another 2 minutes, until cooked through. Remove from the pan and reserve. MAKE THE DRESSING. Combine the ingredients in a mason jar with a tight-fitting lid. (Double the ingredients if making two batches.) Shake until well combined. TO SERVE. Toss the arugula in the dressing and top with the chicken, adding the lemon zest, if desired. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower “steak,” a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. VEGETARIAN VERSION: Same as above or substitute acceptable Quorn products.
3. Phases 1-3 Serves 1 Total time: 15 minutes CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized Zest of 1/2 lemon (optional) DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized SALAD 1 1/2 cups arugula Sauteed mushrooms (optional)
4. https://humanfoodbar.com/plant-paradox-recipes/ https://creativeinmykitchen.com/a-three-day-plant-paradox-cleanse-guide/