Gundry LOWER FAT Creamy Cauliflower Parmesan Soup
1 servings of gundry lower fat creamy cauliflower parmesan soup contains 311 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Miso 18g
Mushroom Miso Broth 500g
- Aldi Asia Coconut Cream
400 Grams or 400g
Directions
- Plant paradox pg 276, make the parmesan bone broth pg 310 first. or mushroom stock pg 311.
- heat oil, cook onion, celery, garlic and cauliflower with nutmeg salt and pepper until onion begins to wilt
- Add miso and stir until incorporated
- add stock coconut milk, parmesan and bay leaf. Cook for 35 to 45 min covered until cauliflower is tender.
- blend and cook an additional 10-15 min . Add chives.
- Original 6 servings but it is soo high in calories
Nutrition Facts
For 1 servings of gundry lower fat creamy cauliflower parmesan soup (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 744mg | 32% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 154mg | 22% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 256IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
