Gyro meat

Fat 71%Protein 27%
Percent Calories

1 serving of gyro meat contains 330 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (105% of your Daily Value).

Ingredients

Directions

  1. 1. Pulse the pork rinds in a food processor until they are fully crushed. Add the oregano, onion powder, salt, pepper, garlic, and then pulse again so that all the spices are mixed into the crumbs. 2. Add the ground beef and lamb to the food processor and process into a paste. If your processor is not large enough then you may need to take some of the meat out and do it in batches. If you have to batch it, then knead everything together in a large bowl when you are done. 3. Wrap the meat up tightly and allow to chill in the refrigerator for 1 hour. 4. Meanwhile, mix all of the ingredients for the Tzatziki sauce together and also store in the fridge. Be sure to squeeze all of the water out of the cucumber after you grate it. 5. Preheat your oven to 350°F. Unwrap the gyro loaf and place it on a pan to bake. Flatten it out a bit so that it's not more than 3 inches thick. I like using a casserole dish just in case some of the juices come out. 6. Bake for 40 -60 minutes, until it's browned and internal temperature has reached 165°F. 7. Allow to rest for ten minutes and set your oven to broil. Then thinly slice all of the meat on a bias. Broil for 5-10 minutes or until the edges start to crisp up. 8. Weigh all of the gyro meat and then divide by 8 in order to know how many ounces of cooked meat to serve on each flatbread. There are 8 servings, and thus 8 gyros total.

Nutrition Facts

For 1 serving of gyro meat (121g)

NutrientValue%DV
Calories330
Fats26g 33%
Saturated fats11g 53%
Trans fats1g
Cholesterol81mg 27%
Sodium721mg 31%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar0.1g
Protein22g
Calcium38mg 4%
Iron2mg 29%
Potassium303mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 11%
Fluoride13μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 5%
Niacin6mg 36%
Pantothenic acid1mg 13%
Phosphorus184mg 26%
Retinol2μg
Riboflavin (B2)0.2mg 16%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU22IU
Vitamin A3μg 0.3%
Vitamin B123μg 105%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K8μg 7%
Zinc4mg 40%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g